Your sneakers are fitted to you. Your heart rate training program should be fitted to you, too.
More Articles & Tips:
Heart Smarts Heart rate monitors are important training aids. Here's a guide to good affordable models with basic features, plus a guide to using your new HRM.
Pumping Iron for the Long Haul Although it seems that resistance training would improve endurance performance, that's not always the case. Strength has to be converted into sport-specific movement and power. However, resistance training is important for reducing injuries and slowing the muscle mass losses associated with aging.
Workout Heart Smarts This article discusses the importance of heart rate monitors, different types of monitors and some tips for using them for successful training.
Bound to Improve Need to increase your power as an athlete? Introduce plyometrics into your routine.
Shape Up Your Legs and Glutes Strength training provides many important benefits, both physical and psychological. This column describes how to start a strength-training program, beginning with the body's largest muscles, those of the lower body.
Physical Education Before you plunk down your hard-earned cash to join the trendy new gym, it's important to understand why you want to join a gym.
