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Heart-to-Heart Talk
If you're new to training with a heart rate monitor, you can pick up the lingo here.
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The 48-Hour Rule
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Water in the Heat
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Relax! It's Normal
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Why Weight?
Strength-training provides many important benefits, both physical and psychological. This column describes how to set up a strength-training program and how to find a trainer to help you get started.
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Quick Burner
Want to burn calories quick? Here's how.
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Never Skip a Beat
Here are a few maintenance tips and tricks that'll allow your heart rate monitor to operate properly--and last and last and last.
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Keep Water Right At Hand
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Don't be a slave to your training plan!
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Shape Up Your Legs and Glutes
Strength training provides many important benefits, both physical and psychological. This column describes how to start a strength-training program, beginning with the body's largest muscles, those of the lower body.
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Workout Heart Smarts
This article discusses the importance of heart rate monitors, different types of monitors and some tips for using them for successful training.
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Physical Education
Before you plunk down your hard-earned cash to join the trendy new gym, it's important to understand why you want to join a gym.
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Cross Training Perks
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The Recovery Rule
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Did you miss training days?
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Focus on Rate not Pace
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Tread Right
Learn how to train properly and effectively on a treadmill.
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Burn, Baby, Burn
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Heart Smarts
Heart rate monitors are important training aids. Here's a guide to good affordable models with basic features, plus a guide to using your new HRM.
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Shrink your Zone
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