Pumping Iron for the Long Haul Although it seems that resistance training would improve endurance performance, that's not always the case. Strength has to be converted into sport-specific movement and power. However, resistance training is important for reducing injuries and slowing the muscle mass losses associated with aging.
Workout Heart Smarts This article discusses the importance of heart rate monitors, different types of monitors and some tips for using them for successful training.
Intensity-Meter Most measures of intensity are either inaccurate or use expensive equipment like heart rate monitors or watt meters. However, ratings of perceived exertion are accurate and easy to use.
Quick Burner Want to burn calories quick? Here's how.
