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Dippity-Do
Dips are the perfect single upper body pushing exercise. If you're limited by time, dips replace bench presses, incline presses, and triceps extensions--all in one easy-to-do exercise.
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Don't Overdo It!
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Training for the Heat
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Did you miss training days?
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Shape Up Your Legs and Glutes
Strength training provides many important benefits, both physical and psychological. This column describes how to start a strength-training program, beginning with the body's largest muscles, those of the lower body.
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Understand your Air Bags
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Why Weight?
Strength-training provides many important benefits, both physical and psychological. This column describes how to set up a strength-training program and how to find a trainer to help you get started.
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Water in the Heat
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A Smarter Way to Train
For the most accurate measure of your fitness, rely on the digits transmitted by your heart rate monitor.
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Bored?
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Quick Burner
Want to burn calories quick? Here's how.
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Commute Cure
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The Recovery Rule
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Monitor Yourself
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Training Intensities
Find out about the five intensity levels to train in, based on a percentage of maximum heart rate.
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Cross Training Perks
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Predicting Performance Rule #1
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Focus on Rate not Pace
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Heart Smarts
Heart rate monitors are important training aids. Here's a guide to good affordable models with basic features, plus a guide to using your new HRM.
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Train in all Five
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