| More Articles & Tips: |
Monitor Yourself
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The Training Continuum
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Training Physiology - The Lungs
Exercise helps rebuild the capacity of alveoli to perform.
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Bored?
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Get in the Zone
Figure out your maximum heart rate. Plus, the five zones of training with this tool, demystified.
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Burn, Baby, Burn
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Dippity-Do
Dips are the perfect single upper body pushing exercise. If you're limited by time, dips replace bench presses, incline presses, and triceps extensions--all in one easy-to-do exercise.
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Workout Heart Smarts
This article discusses the importance of heart rate monitors, different types of monitors and some tips for using them for successful training.
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Sustained Slow Running Will Make You Faster
Longer, slower training builds aerobic benefits better than speedwork.
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Water in the Heat
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Don't be a slave to your training plan!
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A Workout Partner on Your Wrist
Fire up your heart rate monitor and figure out how to put it to good use.
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The Recovery Rule
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Treating an Injury - What Caused It?
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Training Intensities
Find out about the five intensity levels to train in, based on a percentage of maximum heart rate.
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Get Fitter Faster
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Step Master
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Understand your Air Bags
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Keep Water Right At Hand
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Shrink your Zone
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