As the heart gets stronger, it sends a greater flow of blood throughout
the body with each stroke. With fewer squeezes, the "fit" heart will accomplish
more work, and your resting pulse rate will go down.
Bound to Improve Need to increase your power as an athlete? Introduce plyometrics into your routine.
Heart Smarts Heart rate monitors are important training aids. Here's a guide to good affordable models with basic features, plus a guide to using your new HRM.
Tips for Toning A list of shape-up suggestions for men and women that'll get people ready for swimsuit season.
Shape Up Your Legs and Glutes Strength training provides many important benefits, both physical and psychological. This column describes how to start a strength-training program, beginning with the body's largest muscles, those of the lower body.
