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Exercise Anyway!
Ideas for training when you can't get out of the house.
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Lights, Camera, Action!
Action-movie star Michelle Yeoh reveals how she stays in shape.
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Get Mental
Article discusses the four areas of mental conditioning that you can develop to help create positive performances: self-talk, mental imagery, focusing and relaxation.
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Got Goal?
It's easy to feel like a failure if you don't reach your fitness goal. But many of us set unreachable goals to begin with.
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Should Colds Stop You Cold?
This is the time of year when many of us get colds, flus, or both. Here are some suggestions for coping with them when you're trying to get or stay fit.
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Laughing Matters
Ever the comedian, Robin Williams dishes about his fitness routine in a hilarious Q&A.
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Bottled Bugs
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Kicking Shinsplints
A few tips on motivation and mental trickery
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Editors' Gift Picks
We suggest great gear for gift giving for the holiday season.
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Dear Diary
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25 Years and Counting
A training log lets you chart workouts, record performances, plan your exercise, and avoid overtraining. It's also a great way to look back on your life.
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Get Fit Faster!
Training at higher intensities isn't just for competitors. Everyone can benefit from varying the pace of workouts.
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Lessons from the Pros
At Ron Kiefel's Colorado bike shop, many of the heroes and heroines of the sport gathered to tell stories and sign autographs for an enthusiastic crowd of 1,000. Their stories were funny as well as highly motivational.
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Goal-Getter
Goal Getter
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Finding Fitness Friends
Resident motivation specialist discusses how training buddies can help you reach your fitness goals.
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Hydrate Right
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Indoor Boredom Busters
Although indoor workouts can be tedious, it's easy to beat boredom with aerobic and strength workouts that are fun.
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L.A. Fitness Factories
Workout secrets from the founders of L.A.'s cutting-edge Critical Mass "personal training boutique."
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No More Excuses
Sometimes we're more motivated to exercise, sometimes less. Don't worry, you're not alone. Here are some thoughts on dealing with low motivation.
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Start the Easy Way
Motivation column.
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