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Make a New Plan, Stan.
This article reviews four key principles (overload, adaptation, periodization, and specificity) that are important to understand when considering your overall training plan.
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Train For More Gain
Nutritionist discusses the fundamentals for an effective training program.
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Bring Out Your Inner Athlete
Although you may not think of yourself as an athlete now, you have the potential to motivate others as well as yourself to live healthier, more active lives.
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10 Movies that Motivate
Ten more sports movies.
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Bottled Bugs
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Top-10 Motivators to Get Moving. 10 ways to refute someone who is making excuses for not working out
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Kicking Shinsplints
A few tips on motivation and mental trickery
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Actor Martin Lawrence's Collapse: What He Did Wrong.
You can prevent similar heat-related injury with these tips.
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Read All About Them
Three success stories highlighting the fitness/athletic accomplishments of some of our users.
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Save Your Skin
Roy Wallack investigates alternate methods of saving your skin from the sun's damaging rays.
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Gym Rut
Many people equate exercise with the gym. However, getting outdoors is a great way to energize your workouts and keep boredom at bay.
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Get Healthy for the Holidays!
Launch feature for holiday eating support community.
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25 Years and Counting
A training log lets you chart workouts, record performances, plan your exercise, and avoid overtraining. It's also a great way to look back on your life.
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Are Drugs Killing Sports?
After a series of examples of recent drug cases in sports, we examine how drugs improve performance, the results of drug use for sports and what can be done about it.
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Shop Like an Athlete
You know you're an athlete when you're on a first-name basis with everyone at your local shop.
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Good Morning!
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Start Making Sense
Psychiatrists and personal trainers strive to make you well balanced and happy with yourself.
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Up the Fun Factor
Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness. Heres the second in the weekly series.
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Polar Bear Fitness
Winter shouldn't keep you from running, walking, or cycling if you know a few tricks like how to dress and when to schedule your workouts.
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Fitness Kick
Actor Jackie Chan shares his fitness regimen.
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