Fitness
	General
	Injury Prevention
	Training

Nutrition
	General
	Recipes
	Training
	Weight Loss

Sports
	Adventure
	Cycling
	General
	Injury Prevention
	Running
	Swimming
	Training
	Triathlon
	Walking
	Winter

Training
	Training Programs

Shopping Resources
	Travel & Vacations
	Nutritional Supplements
	Fitness Equipments
	Backyard & Outdoor

Home » Fitness » General »

Run on Water

Losing as little as one or two percent of your body weight as sweat can reduce your performance-and your enjoyment. So always carry a bottle filled with water or sports drink on every ride, run or hike. Even if you're exercising less than an hour, staying hydrated means you'll get more out of your workout.

More Articles & Tips:
Life in the Fast Lane Speed isn't just for pro athletes. Anyone can benefit from running, cycling, walking or skating faster than they normally do. Speedwork doesn't have to be drudgery either--fun exercises and games enhance speed as effectively as intervals and sprints.
Never Race to your Front Door
Top-10 Motivators to Get Moving. 10 ways to refute someone who is making excuses for not working out
Records Are Made To Be Broken There's a record for everything active--or inactive. (Did you know the record for the longest period without moving is over 18 hours?)
Skip a Day
Save Your Skin Roy Wallack investigates alternate methods of saving your skin from the sun's damaging rays.
Beat the Clock Ten timesaving tips to help you get your daily dose of sweat.
Bring Out Your Inner Athlete Although you may not think of yourself as an athlete now, you have the potential to motivate others as well as yourself to live healthier, more active lives.
Stress Release In his weekly series, Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness.
Ordinary Heroes Athlete and coach explains why she loves to coach.
Shape Up for Winter A four-week winter sports training program that incorporates aerobic fitness, intervals, weights, stretching, and some plyometrics.
Sticking to It Goal-setting advice.
Don't Tread on Me Runner waxes philosophical on gym treadmills.
Get Vertical!
A New Take on Training Personal training is booming, but choosing the best personal trainer for you isn't easy. Here are some guidelines from a pro.
Stay Cool
Redlining How to tell you've overexercised--and what to do about it
Get Off the Injury List Injury can strike any athlete, but with modern advances in medicine and rehab, most people recover from their injuries and continue with their sport. Here are some tips on how to survive--and prosper--during the downtime incurred when you're injured.
Winter Blues Even if you don't suffer from Seasonal Affective Disorder, the long weeks of winter can be discouraging when you're trying to stay active. Here are some ways to avoid the blues and stick with your fitness goals.
Too Busy? Find the Time to Exercise Find the time to exercise despite a busy schedule.