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Sticking to It
Goal-setting advice.
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Yes to Yoga!
First yoga experience and how it changed her life.
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Exercising Is Easier Than You Think
This article discusses how light exercise can help the beginner athlete get in shape.
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Build Your Life Your Way
Starting an endurance lifestyle is easy and has several benefits.These include improved cardiovascular health; reduced body fat and greater muscle mass; stronger immune system; more social opportunites; more enrgy; and a brighter outlook on life.
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Goal-Getter
Goal Getter
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New National Health Plan Stresses Exercise
2010 Health Initiative stresses physical activity and improvement over past performances
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Dear Diary
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Stress Release
In his weekly series, Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness.
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Mirror, Mirror on the Wall...
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Hydrate Right
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Hit the Hot Tub
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Guidelines for Success
Don't let life's complications interfere with your exercise goals
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The Weight Loss Triad
The three essentials for weight loss
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Top 10 Sports Movies!
Park your deriere on the couch, grab your dumbells and popcorn, andprepare for a visual workout of ten of the best sports flicks.
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Lights, Camera, Action!
Action-movie star Michelle Yeoh reveals how she stays in shape.
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Walking the Walk
Even us "fitness experts" get out of shape if we don't practice what we preach.
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Shape Up for Winter
A four-week winter sports training program that incorporates aerobic fitness, intervals, weights, stretching, and some plyometrics.
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Icing Achilles
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Life in the Fast Lane
Speed isn't just for pro athletes. Anyone can benefit from running, cycling, walking or skating faster than they normally do. Speedwork doesn't have to be drudgery either--fun exercises and games enhance speed as effectively as intervals and sprints.
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Ice Right
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