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Beat the Clock
Ten timesaving tips to help you get your daily dose of sweat.
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Save Your Skin
Roy Wallack investigates alternate methods of saving your skin from the sun's damaging rays.
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Don't Tread on Me
Runner waxes philosophical on gym treadmills.
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Stress Release
In his weekly series, Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness.
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Camp Comfort
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The Quest for Motivation
Motivating is harder than it sounds, and you struggle with it every day. Too bad it can't be clinically fixed like a medical problem.
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Pack Your Workout Duds
Vacations can be tough if you're trying to live a healthier lifestyle than the rest of your family. Here are some tips for staying on track.
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Bottled Bugs
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A Look Inside our Nation's Cookie Jar
Society grooms us to eat junk food, from childhood and on. Junk food has many of the same drawbacks as cigarettes and other drugs: maybe it should be banned too.
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Sticking to It
Goal-setting advice.
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Standing Tall
Poor posture is often just a question of not having enough muscle strength to stand up straight.
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Pain or Ache?
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Vegetable Therapy
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Strike a Training Balance
Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness. Heres the fourth in his weekly series.
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Growing Up
An interview with "Leave it to Beaver" TV show star Jerry Mathers, who tells how he got back in shape.
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Redlining
How to tell you've overexercised--and what to do about it
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Too Busy? Find the Time to Exercise
Find the time to exercise despite a busy schedule.
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Shop Like an Athlete
You know you're an athlete when you're on a first-name basis with everyone at your local shop.
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Start the Easy Way
Motivation column.
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Motivation Station
Expertise's advises on how to prosper during the holiday season.
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