As you force your body to adapt to higher levels of performance, reward yourself with a
sports massage every two to four weeks. An hour-long massage breaks up stiffness
(and increases flexibility) while preventing over-use injuries by loosening overworked
and tight muscles.
Build Your Life Your Way Starting an endurance lifestyle is easy and has several benefits.These include improved cardiovascular health; reduced body fat and greater muscle mass; stronger immune system; more social opportunites; more enrgy; and a brighter outlook on life.
Pack Your Workout Duds Vacations can be tough if you're trying to live a healthier lifestyle than the rest of your family. Here are some tips for staying on track.
Getting to the Heart of It Mental-fitness expert Jerry Lynch, Ph.D., answers your questions about waning willpower and dealing with performance pressure.
Are Drugs Killing Sports? After a series of examples of recent drug cases in sports, we examine how drugs improve performance, the results of drug use for sports and what can be done about it.
Race Lessons and Affirmations Mental-fitness expert Jerry Lynch, Ph.D., encourages you to learn from your bad races and practice visualization and reciting affirmations.
Exercise Your Mind Sports psychologist Jerry Lynch shares mental techniques that will improve physical performance.
Editors' Gift Picks We suggest great gear for gift giving for the holiday season.
Standing Tall Poor posture is often just a question of not having enough muscle strength to stand up straight.
Records Are Made To Be Broken There's a record for everything active--or inactive. (Did you know the record for the longest period without moving is over 18 hours?)
Treadmill Drill The pros and cons of taking a running workout outdoors.
