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About Cholesterol
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10 Movies that Motivate
Ten more sports movies.
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Are Drugs Killing Sports?
After a series of examples of recent drug cases in sports, we examine how drugs improve performance, the results of drug use for sports and what can be done about it.
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Fear of Failure
Weekly Q&A on the mind-body-spirit connection to fitness, featuring Jerry Lynch, Ph.D.
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Go Hard then Easy to Prevent Injury
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Polar Bear Fitness
Winter shouldn't keep you from running, walking, or cycling if you know a few tricks like how to dress and when to schedule your workouts.
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Get Vertical!
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Aspirin Caution
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New National Health Plan Stresses Exercise
2010 Health Initiative stresses physical activity and improvement over past performances
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Save Your Skin
Roy Wallack investigates alternate methods of saving your skin from the sun's damaging rays.
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Yes to Yoga!
First yoga experience and how it changed her life.
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Editors' Gift Picks
We suggest great gear for gift giving for the holiday season.
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Skip a Day
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Use The Force
A few tips on motivation and mental trickery
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Shape Up for Winter
A four-week winter sports training program that incorporates aerobic fitness, intervals, weights, stretching, and some plyometrics.
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Pack Your Workout Duds
Vacations can be tough if you're trying to live a healthier lifestyle than the rest of your family. Here are some tips for staying on track.
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Hydrate Right
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Quick Fix? We Wish!
Many people want to know how to "spot-reduce" their stomach, hips, thighs, or other body parts they're unhappy with. Can it be done? Yes--the old-fashioned way. Reducing body fat by eating right and exercising is still the only way that works.
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Race Lessons and Affirmations
Mental-fitness expert Jerry Lynch, Ph.D., encourages you to learn from your bad races and practice visualization and reciting affirmations.
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Ordinary Heroes
Athlete and coach explains why she loves to coach.
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