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Mirror, Mirror....
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How It Helped Me Get in Shape
How one woman lost 80 pounds and found her inner athlete
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The Structured Training Plan
Getting in shape doesn't just happen.
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Exercise Anyway!
Ideas for training when you can't get out of the house.
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Kicking Shinsplints
A few tips on motivation and mental trickery
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Fear of Failure
Weekly Q&A on the mind-body-spirit connection to fitness, featuring Jerry Lynch, Ph.D.
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Bottled Bugs
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Good Golly!
High-energy performer Little Richard, a vegetarian, talks about tastes ranging from garlic to peanut butter.
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25 Years and Counting
A training log lets you chart workouts, record performances, plan your exercise, and avoid overtraining. It's also a great way to look back on your life.
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Guide to Home Strength Stations
Bargain priced and packed with features, the new home weight machines prove small is beautiful.
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Yes to Yoga!
First yoga experience and how it changed her life.
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Got Goal?
It's easy to feel like a failure if you don't reach your fitness goal. But many of us set unreachable goals to begin with.
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Fitness Blahs?
Basic motivational tips from sports psychologist Jerry Lynch
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Getting to the Heart of It
Mental-fitness expert Jerry Lynch, Ph.D., answers your questions about waning willpower and dealing with performance pressure.
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Read All About Them
Three success stories highlighting the fitness/athletic accomplishments of some of our users.
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Happy Holidays!
This time of year brings stress for many of us. Here are a few thoughts on surviving them.
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Hydrate Right
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Growing Up
An interview with "Leave it to Beaver" TV show star Jerry Mathers, who tells how he got back in shape.
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Go Hard then Easy to Prevent Injury
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Weekend Warrior Syndrome
Does your fitness regimen consists of going nuts on Saturday and Sunday? Get out of warrior mode and learn to workout without risking injury.
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