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Weekend Warrior Syndrome
Does your fitness regimen consists of going nuts on Saturday and Sunday? Get out of warrior mode and learn to workout without risking injury.
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Pack Your Workout Duds
Vacations can be tough if you're trying to live a healthier lifestyle than the rest of your family. Here are some tips for staying on track.
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Good Morning!
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Goal-Getter
Goal Getter
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About Cholesterol
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The Structured Training Plan
Getting in shape doesn't just happen.
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Pro Football Fitness
Pro football player Ken Norton Jr. reveals his fitness regimen.
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Lessons from the Pros
At Ron Kiefel's Colorado bike shop, many of the heroes and heroines of the sport gathered to tell stories and sign autographs for an enthusiastic crowd of 1,000. Their stories were funny as well as highly motivational.
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Yoga for Mommies
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Mirror, Mirror....
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Don't Tread on Me
Runner waxes philosophical on gym treadmills.
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Feeling Sluggish?
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Fear of Failure
Weekly Q&A on the mind-body-spirit connection to fitness, featuring Jerry Lynch, Ph.D.
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Get Healthy for the Holidays!
Launch feature for holiday eating support community.
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Start the Easy Way
Motivation column.
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The Quest for Motivation
Motivating is harder than it sounds, and you struggle with it every day. Too bad it can't be clinically fixed like a medical problem.
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Race Lessons and Affirmations
Mental-fitness expert Jerry Lynch, Ph.D., encourages you to learn from your bad races and practice visualization and reciting affirmations.
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Every day--a New Opportunity
There are lots of excuses not to work out: busy life, family, etc. Just do it though, and you'll be happy afterwards.
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Up the Fun Factor
Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness. Heres the second in the weekly series.
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For Big Results, Think Small
There's no quick fix for fitness.
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