| More Articles & Tips: |
Growing Up
An interview with "Leave it to Beaver" TV show star Jerry Mathers, who tells how he got back in shape.
|
Weekend Warrior Syndrome
Does your fitness regimen consists of going nuts on Saturday and Sunday? Get out of warrior mode and learn to workout without risking injury.
|
Camp Comfort
|
Don't Tread on Me
Runner waxes philosophical on gym treadmills.
|
Start Making Sense
Psychiatrists and personal trainers strive to make you well balanced and happy with yourself.
|
Walking the Walk
Even us "fitness experts" get out of shape if we don't practice what we preach.
|
All the News That's Fit
The news from the world of sports and fitness.
|
Forget "No Pain, No Gain"
Mental-fitness expert Jerry Lynch, Ph.D., answers your questions about keeping motivated
|
Build Your Life Your Way
Starting an endurance lifestyle is easy and has several benefits.These include improved cardiovascular health; reduced body fat and greater muscle mass; stronger immune system; more social opportunites; more enrgy; and a brighter outlook on life.
|
Treadmill Drill
The pros and cons of taking a running workout outdoors.
|
Get Fit Faster!
Training at higher intensities isn't just for competitors. Everyone can benefit from varying the pace of workouts.
|
Good Golly!
High-energy performer Little Richard, a vegetarian, talks about tastes ranging from garlic to peanut butter.
|
Guidelines for Success
Don't let life's complications interfere with your exercise goals
|
Love to Exercise? Or Vice Versa?
Getting in shape could lead to more than physical fitness.
|
Lessons from the Pros
At Ron Kiefel's Colorado bike shop, many of the heroes and heroines of the sport gathered to tell stories and sign autographs for an enthusiastic crowd of 1,000. Their stories were funny as well as highly motivational.
|
Fitness: Don't Leave Home Without It
On the road (to fitness) again: Here are some tips to help you stay in shape on your next trip.
|
Olympic Coverage; Hollywood style
NBC's Olympic coverage may have sold its soul to gain viewers for the 2000 Olympic Games in Sydney, but at least they're getting the spirit of it.
|
The Early Bird
Tricks for getting out of bed for an early-morning workout.
|
Follow the Bouncing Ball
This article describes the fundamentals of table tennis, a great aerobic workout and a challenging competitive sport.
|
Shop Like an Athlete
You know you're an athlete when you're on a first-name basis with everyone at your local shop.
|
