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Lessons from the Pros
At Ron Kiefel's Colorado bike shop, many of the heroes and heroines of the sport gathered to tell stories and sign autographs for an enthusiastic crowd of 1,000. Their stories were funny as well as highly motivational.
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About Cholesterol
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Dear Diary
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Start Making Sense
Psychiatrists and personal trainers strive to make you well balanced and happy with yourself.
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The Early Bird
Tricks for getting out of bed for an early-morning workout.
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Laughing Matters
Ever the comedian, Robin Williams dishes about his fitness routine in a hilarious Q&A.
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Pack Your Workout Duds
Vacations can be tough if you're trying to live a healthier lifestyle than the rest of your family. Here are some tips for staying on track.
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Fuel Up Quickly and Easily
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Goal-Getter
Goal Getter
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The Weight Loss Triad
The three essentials for weight loss
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Pain or Ache?
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Get Off the Injury List
Injury can strike any athlete, but with modern advances in medicine and rehab, most people recover from their injuries and continue with their sport. Here are some tips on how to survive--and prosper--during the downtime incurred when you're injured.
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Treadmill Drill
The pros and cons of taking a running workout outdoors.
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Train For More Gain
Nutritionist discusses the fundamentals for an effective training program.
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Gym Rut
Many people equate exercise with the gym. However, getting outdoors is a great way to energize your workouts and keep boredom at bay.
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Seven Exercises You Can Do at Home
It's easy to strengthen the upper body, even if you don't belong to a gym. All you need is a couple of soup cans and a floor.
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Stress Release
In his weekly series, Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness.
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Shop Like an Athlete
You know you're an athlete when you're on a first-name basis with everyone at your local shop.
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Every day--a New Opportunity
There are lots of excuses not to work out: busy life, family, etc. Just do it though, and you'll be happy afterwards.
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Dear Abby in Adidas
What 80-year-old Abigail Van Buren (Dear Abby) does to stay fit
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