Power Pushups

If you're stuck in a pushup rut, always doing them the same way, try these two pushup variations: First, put your toes on a bench or chair so they're elevated 12-16 inches. Pushups done in this position work the upper body muscles differently from standard pushups. Also, try the old reliable "military" pushup where you push up forcefully so your hands leave the ground. Clap your hands together, then catch yourself before your chest hits the floor. Try these from your knees if they're too tough at first.