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Sticking to It
Goal-setting advice.
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Too Busy? Find the Time to Exercise
Find the time to exercise despite a busy schedule.
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Follow the Bouncing Ball
This article describes the fundamentals of table tennis, a great aerobic workout and a challenging competitive sport.
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Up the Fun Factor
Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness. Heres the second in the weekly series.
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Editors' Gift Picks
We suggest great gear for gift giving for the holiday season.
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Make Time for You
Nowadays it's easy to feel that you don't have time to exercise. Don't let those feelings keep you from taking care of yourself.
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Fitness Blahs?
Basic motivational tips from sports psychologist Jerry Lynch
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Stress Release
In his weekly series, Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness.
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Mirror, Mirror on the Wall...
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How It Helped Me Get in Shape
How one woman lost 80 pounds and found her inner athlete
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Top 10 Sports Movies!
Park your deriere on the couch, grab your dumbells and popcorn, andprepare for a visual workout of ten of the best sports flicks.
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Guidelines for Success
Don't let life's complications interfere with your exercise goals
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Mirror, Mirror....
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Indoor Boredom Busters
Although indoor workouts can be tedious, it's easy to beat boredom with aerobic and strength workouts that are fun.
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Records Are Made To Be Broken
There's a record for everything active--or inactive. (Did you know the record for the longest period without moving is over 18 hours?)
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Quick Fix? We Wish!
Many people want to know how to "spot-reduce" their stomach, hips, thighs, or other body parts they're unhappy with. Can it be done? Yes--the old-fashioned way. Reducing body fat by eating right and exercising is still the only way that works.
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Top-10 Motivators to Get Moving. 10 ways to refute someone who is making excuses for not working out
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Hydrate Right
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I Was a Teenage Couch Potato
How I dropped 50 pounds (many times) and changed my life
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Motivation Station
Expertise's advises on how to prosper during the holiday season.
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