Write an affirming statement on a 3 X 5 card in red marker and post it on the mirror
so you'll be sure to see it first thing each morning. Statements like "I feel strong and
in control" or "I'm a confident and skilled descender on the bike" will help you accentuate
the positive and start your day off right.
Treadmill Drill The pros and cons of taking a running workout outdoors.
Records Are Made To Be Broken There's a record for everything active--or inactive. (Did you know the record for the longest period without moving is over 18 hours?)
Up the Fun Factor Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness. Heres the second in the weekly series.
