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Mirror, Mirror on the Wall...
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Indoor Boredom Busters
Although indoor workouts can be tedious, it's easy to beat boredom with aerobic and strength workouts that are fun.
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Yes to Yoga!
First yoga experience and how it changed her life.
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Fitness: Don't Leave Home Without It
On the road (to fitness) again: Here are some tips to help you stay in shape on your next trip.
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Save Your Skin
Roy Wallack investigates alternate methods of saving your skin from the sun's damaging rays.
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Love to Exercise? Or Vice Versa?
Getting in shape could lead to more than physical fitness.
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Leaders of the Pack
We look at an assortment of hydration systems sure to satisfy your exercise-induced thirst.
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Make a New Plan, Stan.
This article reviews four key principles (overload, adaptation, periodization, and specificity) that are important to understand when considering your overall training plan.
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Winter Blues
Even if you don't suffer from Seasonal Affective Disorder, the long weeks of winter can be discouraging when you're trying to stay active. Here are some ways to avoid the blues and stick with your fitness goals.
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Partner Power
A "no sweat" approach to getting your partner to exercise with you.
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Exercise Anyway!
Ideas for training when you can't get out of the house.
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Sticking to It
Goal-setting advice.
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The Weight Loss Triad
The three essentials for weight loss
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Strike a Training Balance
Jerry Lynch, Ph.D., answers questions pertaining to the mind-body-spirit connection to fitness. Heres the fourth in his weekly series.
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Fear of Failure
Weekly Q&A on the mind-body-spirit connection to fitness, featuring Jerry Lynch, Ph.D.
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Start Making Sense
Psychiatrists and personal trainers strive to make you well balanced and happy with yourself.
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I Was a Teenage Couch Potato
How I dropped 50 pounds (many times) and changed my life
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Icing Achilles
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Let the Games End!
Humorous list of dumb sports in the Olympics.
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Fuel Up Quickly and Easily
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