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Home » Fitness » Injury Prevention »

Sock it to Me

Bothered by blisters when hiking, walking, or running? Take a tip from basketball players and wear a thin pair of liner socks under your regular socks. The two layers of fabric will slide on each other, reducing friction to your skin. Be sure your shoes are large enough to accommodate the extra thickness.





More Articles & Tips:
Enough is Enough
First Aid
Before You See the Doctor - Supplement Your Diet
Before You See the Doctor - Compression
Blister Care
Sock it to Me
Before You See the Doctor - Elevation
Vary your Intensity
Lower Back Help
Trust your Heart Rate
The Eighth Wonder of the World
Before You See the Doctor - Don't Stretch
The Moleskin Fix
Don't Get Rubbed the Wrong Way
Before You See the Doctor - Ice
Train Smart
Treating an Injury - Pronation
Training Physiology - The Easy Day (Short Term)
Avoid Cotton Socks
Before You See the Doctor - Stop Running
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