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Good medical help is the first step in treating an injury. There is a running
underground which can recommend local doctors who treat runners. Talk with some
long-term runners. Every injury requires special treatment and you want to
find the specialist who has successfully treated the greatest number of
similar problems. Until you see a doctor you might want to keep the injured
area higher than your head or at least off the floor as long as you can. This helps remove blood
from the injury so that fresh blood can flow in greater abundance.
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