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Good medical help is the first step in treating an injury. There is a
running underground which can recommend local doctors who treat runners. Talk
with some long-term runners. Every injury requires special treatment and you
want to find the specialist who has successfully treated the greatest
number of similar problems. Until you see a doctor you might want to stop
running for a few days. Almost all runners will benefit from the restorative
effect of a few days off.
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