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Research has shown it takes 48 hours to repair stress-related damage. With
rest, each overstressed cell is programmed to rebuild stronger when it is broken
down, so it can handle a greater load next time. Cell walls become stronger
as the membrane rebuilds a bit thicker. The mitochondria increase in size and
number so they can process more energy. Vessels and arteries repair and strengthen,
and over several months more capillaries are produced to better deliver
nutrients and withdraw wastes.
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