activelifestyle.info - Live Healthy. Stay Active.activelifestyle.info - Live Healthy. Stay Active.
Article Search:

General

Injury Prevention

Training
 

General

Recipes

Training

Weight Loss
 

Adventure

Cycling

General

Injury Prevention

Running

Swimming

Training

Triathlon

Walking

Winter
 

Training Programs
 

Travel & Vacations

Nutritional Supplements

Fitness Equipments

Backyard & Outdoor
 


xml / rss feed available
Home » Sports » Cycling »

Demystifying Bike Talk

Parlez-vous bike? Habla cycling? Even if you’re a multilingual whiz, nothing can prepare you for bicycling’s vast vocabulary. Fact is, we’re hard-pressed to think of another sport with so much lingo. Here’s a taste to get you started. (See our glossary for more.)

Allen Wrench
A hexagonally-shaped tool that fits into the recessed allen bolts common on bicycles today. There are L-shaped allens and ones with screwdriver-like handles. Common sizes and uses for bicycle maintenance include: 2 mm (brake adjustments), 3 mm (some cleats, water bottle cage bolts), 4 mm (cage bolts, cleats, brake shoes), 5 mm (seatpost binder bolts, chainring bolts, derailleur and brake anchor bolts), 6 mm (stem bolts), 7 mm (crank bolts) and 8 mm (crank bolts).

Attack
To pedal rapidly away from a group of riders to gain an advantage.

Bonk
Slang for running out of energy due to low glycogen levels usually coupled with dehydration.

Bridge
To leave one group of riders and pedal rapidly to the next group up the road.

Cadence
The average rate you pedal when riding. Cadence is counted by how many revolutions of a pedal you do in one minute. Accomplished cyclists average about 90 to 100 rpm.

Cage
Used most commonly to refer to that part of the front derailleur (shifting mechanism near the pedals) through which the chain passes. And then there’s that thing that holds your water bottle, also called a cage.

Century
Any 100-mile ride. Since the 1880s, it’s been considered prestigious to be able to ride a century in a day. Today, many clubs hold century rides, which include a great route, rest stops at regular intervals with food and drink and a bunch of great folks to ride with. Also: metric century (100 kilometers or 62.5 miles), half-century and—gulp—double-century.

Chain
That grimy thing toward the rear of your bike that inexplicably manages to smear your leg with a black tattoo every time you even think of going riding. More importantly, it connects the crank (shaft to which the pedal is attached) with the rear wheel so the bike goes somewhere when you turn the pedals.

Clincher Tire
Tire held on rims by a mechanical fit between the edges of the tire and the edges of the rim. It’s the common tire found today on most mountain and road bikes.

Clipless Pedals
For efficient pedaling, you must attach the feet to the pedals. Of course, you also want to be able to get your feet down in a hurry. For a long time, everybody used pedal add-ons called toe clips and straps, basically a bolt-on cage and strap that formed a harness to hold the feet. These are still available. A better option, however, is clipless pedals. Two parts make up the typical clipless system: the pedal and the cleat. The pedal attaches to the crankarm, and the cleat attaches to the shoe sole. Then, much like a ski binding, you simply step on the pedal to click in and ride. To exit, you twist your heels sideways, which causes the pedal to release the cleat. It takes a little practice to get used to clipless pedals, but when they’ve mastered them, most riders feel clipless are easier to ride with and safer than clips and straps.

Draft
To follow another cyclist closely, so he is forced to break the wind. Drafting at speeds of 15 mph and higher can save 10 to 20% of the energy required to ride alone.

Field
A group of bike riders in a race.

Hammer
To ride hard. You can also “get hammered” by a stronger rider.

Noodle
To ride very slowly to aid recovery.

Quadricep
The large muscle group on the front of the upper leg. Cyclists rely heavily on quads and typically have big ones.

Road Rash
Abrasions from falling off a bicycle and sliding on the road or dirt.

Roadie
Someone who prefers road riding, on a road bike, as opposed to a mountain biker.

Rollers
A device with three or four cylinders in a frame. You can balance a bicycle on them and ride indoors to maintain fitness and work on pedal stroke.

SAG
A vehicle that patrols a ride route, offering food, mechanical assistance, etc. No one’s quite sure what the letters stand for, if anything.

Snakebite
A type of inner tube puncture characterized by two small adjacent holes. Typically caused by hitting a curb or rock.

Spinning
Pedaling rapidly and smoothly. Also, an indoor cycling workout available at some gyms and aerobic centers.

Wind Trainer
An indoor trainer for cycling. The bike is mounted on a stand that holds the rear wheel. When the bike is pedaled, the rear wheel turns a fan that provides resistance. Other models create resistance with magnets or with a smaller fan turning in an enclosed fluid bath.





More Articles & Tips:
What's best, water or sports drinks?
Bottle Basics
All Fall Down
Bikers Should Pump it Up Too
Resist Neck and Shoulder Pain
A Cure for That Pain in the Crotch
Going Longer and Stronger
Cycling guru explains the 10 principles behind a good training program (like his!).
Uneasy Rider
Rider confesses to riding his bike on an illegal trail and justifies his decision to do so.
Go Both Ways
Add some variety to your training by switching direction.
Miles or hours?
Riding Prepared
No More Neck Pain
Dry wet exercise clothing fast
Sprint!
Why I Pedaled Coast to Coast
Rider sees the country, cycling coast to coast.
Keep Up the Cadence
Eliminate speed wobble
Pain in the butt (where your glute and hamstrings join)?
On the Long, Long Road: Part One
Part One of a two-part, first-person account of a 6-day, 370-mile bike trip in San Diego
Save Your Cleat Position
Contact Us | Privacy Policy | © 2009 activelifestyle.info. All Rights Reserved