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Dump Your Diet!
The key to losing weight is losing the right weight.Bring balance to your balance and your life by followingour simple plan.
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Why Is It the Same Old Me?
Most people maintain their body weight within relatively narrow limits even if they increase their exercise. The reason, according to theory, is that the body has a weight and body fat percent it "wants" to maintain and it will fight to do so.
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Health at Any Size
Why you should focus on fitness rather than thinness.
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Fluid Fight
An article from Susan Kleiner's book Power Eating comparing water and sports drinks.
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Scale Back
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Fuel on the Fly
You're starving. You pop into your corner store. Five minutes later you're swallowing fat. Leave leaner.
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The Mega-Mile Weight Loss Plan
How to lose weight safely and comfortably on an endurance vacation-hiking, riding or running--where you'll be doing significant mileage each day.
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Feast or Family?
Staying fit through the holidays.
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Salad Days
Salads can be an extremely healthful and low calorie food choice, but loading them down with high-calorie and fatty dressing destroys most of their benefits.
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Cereal Isn't Just for Breakfast
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Snack Attack!
Some tips on how to snack nutritiously and offers suggestions for healthful snacks.
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Targeted Fat Reduction? Think Again
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Do Your Homework
Food labels are a great way to make intelligent choices toward better health and weight maintenance. Learn what to look for at the grocery store.
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What's on Your Plate?
Real cyclists (pros and ultra distance riders) tend to eat a great deal of food and don't worry too much about the ratio of carbohydrate to protein and fat. Their dietary approach works, and it will work for any endurance athlete.
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American Kids Love Fries, But Not Exercise
Kids in the U.S. eat more fries and exercise less than children in many other countries.
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Dine Like a Pauper
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Fat Loss: The Bottom Line
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Got Milk? Or Has Milk Got You?
This article discusses whether milk is actually detrimental to your health.
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Anti-Fat Nutrition Strategies
An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
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A Regular Diet
Discover fiber's role in weight loss and get some simple ways to increase the amount of fiber in your diet.
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