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Cut Coffee
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A Starvation Sentence: Excessive Dieting
From laxative use to secretive food habits and more--beware the warning signs of disordered eating that can turn fatal.
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Seduced by a Diet
It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
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Carbo Up
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Timing Your Intake
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Don't Reward Yourself with Calories!
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Limit Your Eggs?
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Food and Mood
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Fuel Up with Carbs--Carbs, and a Touch of Protein
Think carbohydrates can make you fat or aren't the best fuel for aerobics?Think again.
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Functional Foods
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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Herbal Supplements
Here's the lowdown on herbal supplements.
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Pop Tart Psych
Like a Rorschach test for taste buds, the kind of junk food you crave determines who you are, according to Dr. Alan Hirsch of Chicago's Smell & Taste Treatment and Research.
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Snacking--a Good Habit
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Clif Luna Bars
For an afternoon energy boost, a lift during the last mile of a hike, or a relatively low-cal dessert...
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GU Energy Gel
The first energy gel and still the favorite.
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Homemade Energy
Recipes for food that will fuel you across the finish line.
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Too Much Protein?
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Big Muscle vs. Fast Times
Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
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Burn, Baby, Burn!
Although slow exercise burns a higher percentage of fat compared to carbohydrates, more intense exercise burns more total fat and calories in the same amount of time, leading to greater weight loss.
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Bottled Water Blues
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