activelifestyle.info - Live Healthy. Stay Active.
Article Search:

General

Injury Prevention

Training
 

General

Recipes

Training

Weight Loss
 

Adventure

Cycling

General

Injury Prevention

Running

Swimming

Training

Triathlon

Walking

Winter
 

Training Programs
 

Travel & Vacations

Nutritional Supplements

Fitness Equipments

Backyard & Outdoor
 


xml / rss feed available
Home » Nutrition » Recipes »

Broccoli and Walnut Salad

Go nuts. A handful can wreck the calorie count of the most Spartan salad, but a few walnuts or pine nuts can give your crisp leaves or lightly steamed vegetables the final touch. Push the flavor by toasting the nuts first and pairing with a matching specialty oil. You can prepare the vegetables ahead and serve the salad cold, or throw it together just before serving while the ingredients are still warm.

  • 2 small red peppers, sliced and seeds removed
  • 1 small red onion, peeled and sliced
  • 1 pound of broccoli flowerettes
  • 2 tablespoons walnut oil
  • 1 tablespoon finely chopped walnuts
  • 3 tablespoons fresh orange juice
  • 2 teaspoons red wine vinegar
  • 2 tablespoons crumbled feta cheese
  • Salt and pepper to taste
Preheat oven to 450 degrees F,

  1. Spray a large baking sheet with a light film of vegetable spray. Spread the peppers and onions on the baking sheet and roast for 8 to 10 minutes or until the peppers begin to soften and the onions have begun to turn a nice, caramelized shade of gold. Check them several times and do not allow them to scorch. If the slices are very thick they may require longer roasting. When done, scoop into a salad bowl.


  2. While the vegetables roast, place the walnut oil in an ovenproof skillet and stir in the nuts. Place in the oven for 2 to 3 minutes until the walnuts are fragrant and begin to take on color. Check them several times and do not allow them to scorch.


  3. Meanwhile, steam or microwave the broccoli for 4 to 5 minutes or until tender but not overcooked.


  4. Add the broccoli, toasted nuts and oil to the pepper and onions and toss with the orange juice, vinegar and cheese. Season to taste with salt and pepper and serve.
(Serves 4) 






More Articles & Tips:
Fettuccini with Garlic-Grilled Vegetables
What's the trick to hot weather cooking? Spend as little time in the kitchen as possible and then take advantage of the long evenings for some summer fun.
Get Cookin': Outdoor Eats
Dining al fresco gets fancy with these fresh picnic recipes.
Get Cookin': Chicken Breasts with Balsamic-Glazed Apple, Garlic, and Shallot Salsa
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
Crab Quesadillas with Sour Cream Horseradish Sauce
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
Tomato, Corn, and Squash Medley with Garlic and Basil
Cajun delight: A few deft switches of ingredients wrest tasty Louisiana tidbits from the jaws of king fat and calories.
Psari Plaki--Baked Sea Bass
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
Sauteed Cherry Tomatoes with Mint
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
Get Cookin' With these quick, low-fat pizza recipes beat Dominoes any day of the week.
Broccoli and Walnut Salad
A mouth-watering combo: warm nuts, caramelized onions, steamed veggies and feta
Spicy Fruit Salsa
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
Get Cookin': Curried Peas and Carrots
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
Spicy Apricot-Glazed Shrimp Kabobs
Tailgating need not revolve around football. Enjoy this simple, savory summertime menu with friends.
Barbecued Spiced Turkey Breast with Mango Mojo
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
Berry and Melon Soup
What's the trick to hot weather cooking? Spend as little time in the kitchen as possible and then take advantage of the long evenings for some summer fun.
Blueberry Muffler
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
Get Cookin': Summer Pasta
What's the trick to hot weather cooking? Spend as little time in the kitchen as possible and then take advantage of the long evenings for summer fun.
Corn Chowder Salad
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
Grilled Prawns with Apple-Fig Chutney
Shrimp on the barbie gets a seasonal spin.
Get Cookin': Outdoor Eats
Dining al fresco gets fancy with these fresh picnic recipes.
Carrot and Broccoli Salad With Orange-Ginger Dressing
Tailgating need not revolve around football. Enjoy this simple, savory summertime menu with friends.
Contact Us | Privacy Policy | © 2012 activelifestyle.info. All Rights Reserved