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Blueberry Muffler
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No, Im not suggesting you dip the tailpipe of your SUV into a bowl of berries and serve it for dessert. But have you ever flipped through an old-fashioned cookbook and seen recipes for buckles, cobblers, grunts, slumps, crisps, and bettys? Im not making it up. They are each a variation on a theme of cooked fruit topped with some kind of pastry, part of the traditional Americana cooking repertoire. Now a health nut doesnt have much trouble with the fruit part, but like a classic apple pie, the filling is usually dotted with gobs of butter, the topping is made with ugly fat-intensive shortening and the plate is brought to the table buried in whipped cream. I resorted to a healthy version of the muffin as my solution, and supersweet blueberries that require no high-fat, high-calorie additives. The only problem: what to call it. So here it isa cross between a blueberry muffin and a blueberry cobblerthe Blueberry Muffler.
- 2 pints fresh, washed blueberries
- 1 teaspoon fresh lemon juice
- 1 tablespoon sugar
- 3/4 cup flour
- 1/3 cup sugar
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- Coarsely grated zest of 1/2 orange (thin outer portion of skin)
- 1/4 cup orange juice
- 1/4 cup nonfat, plain yogurt
- 2 tablespoons grapeseed or canola oil
- 1/4 cup liquid egg substitute
- Place the berries in a shallow baking dish and toss with the lemon juice and sugar.
- In a mixing bowl, sift together the flour, sugar, baking powder, and salt. In a separate bowl,
whisk the zest, juice, yogurt, oil, and egg substitute together. Pour into the flour mixture and
blend thoroughly, but do not overbeat. Pour the batter over the berries and bake in the preheated
oven for 25 to 30 minutes or until the topping is puffed and golden. Serve warm or cold.
(Serves 4)
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Healthy Pantry |
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Were all hooked on muffins and scones, but traditional recipes use too much butter.
After lots of experimentation, Im happy to bring you a foolproof substitute butter, a
blend of oil and soured milk as demonstrated in the Blueberry Muffler. I like grapeseed oil
for its mild flavor. While buttermilk will work in the same proportions, I like nonfat
plain yogurt because I can purchase a small carton, whereas with buttermilk, I may not have
an immediate use for the rest of the container. In a pinch, you can also sour 1% milk with
a spoonful of white vinegar or lemon juice. |
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