|
|
Home »
Nutrition »
Recipes »
Berry Sandwiches
|
No, these aren't Dagwood Bumsted specials you can sink your teeth into, unless you like berry
juice all over yourself. The inspiration came from summer pudding, an English fluff made of
berries packed into a bread-lined mold. A plate or similar weight is placed on top for several
hours to firm it up. A slice holds its shape briefly, wobbling breathlessly like a ballerina on
points until it dissolves into a delicious pool of fruit and juice. My version substitutes
angel food cake, the delicate, cloudlike cake that contains almost no fat. A filling of
cinnamon-scented berries permeates the cake, giving a more substantial, delectable and easily
transportable dessert.
- 3 pints mixed, sliced berries, such as raspberries, blueberries, or sliced strawberries
- 1 tablespoon fresh orange juice
- 1 tablespoon orange peel, thin, outer colored layer only
- 4 tablespoons sugar mixed with 1/2 teaspoon ground cinnamon
- 4 servings angel food cake, cut in three slices
- Toss the berries with the orange juice an orange rind in a mixing bowl. Gradually add the
cinnamon sugar by teaspoonfuls. Taste as you go and stop when the berries are sweetened to
taste.
- For each portion, place a slice of angel food cake in a container (or plate if this is for
your dining room instead of tailgate). Apportioning the berries evenly, spoon half of a serving
on the cake, top with another slice, then the remaining berries and then the third slice of cake.
Press down firmly with a spatula to encourage the juices to seep into the cake. Cover or wrap
tightly with plastic wrap and chill until serving time. This may be made several hours
ahead.
(Serves 4)
|
| More Articles & Tips: |
Get Cookin': Summer Pasta
What's the trick to hot weather cooking? Spend as little time in the kitchen as possible and then take advantage of the long evenings for summer fun.
|
Get Cookin': Outdoor Eats
Dining al fresco gets fancy with these fresh picnic recipes.
|
Get Cookin': Curried Peas and Carrots
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
|
Get Cookin': Outdoor Eats
Dining al fresco gets fancy with these fresh picnic recipes.
|
Spinach and Mushroom Salad and Mustard Vinaigrette
What's the trick to hot weather cooking? Spend as little time in the kitchen as possible and then take advantage of the long evenings for some summer fun.
|
Get Cookin': Chicken Breasts with Balsamic-Glazed Apple, Garlic, and Shallot Salsa
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
|
Spicy Apricot-Glazed Shrimp Kabobs
Tailgating need not revolve around football. Enjoy this simple, savory summertime menu with friends.
|
Get Cookin': Outdoor Eats
Dining al fresco gets fancy with these fresh picnic recipes.
|
Sauteed Cherry Tomatoes with Mint
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
|
Carrot and Broccoli Salad With Orange-Ginger Dressing
Tailgating need not revolve around football. Enjoy this simple, savory summertime menu with friends.
|
Get Cookin' With these quick, low-fat pizza recipes beat Dominoes any day of the week.
|
Blueberry Muffler
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
|
Get Cookin': Woodsy Rice and Dried Fruit Pilaf
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
|
Get Cookin': The Other Mediterranean
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
|
Psari Plaki--Baked Sea Bass
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
|
Truffle Potato Pancakes
Sounds exotic? Just imagine how it tastes!
|
Crab Quesadillas with Sour Cream Horseradish Sauce
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
|
Get Cookin': Tackling the Food Pyramid
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
|
Chocolate Banana Pudding
Cajun delight: A few deft switches of ingredients wrest tasty Louisiana tidbits from the jaws of king fat and calories.
|
Corn Chowder Salad
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
|
|
|