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Get Cookin': Outdoor Eats
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Have you ever seen a good way of serving salad on a picnic? If you dress it before you leave home
you end up with limp, soggy greens. Another alternative is to haul around a bottle of dressing,
which in addition to the salad bowl, weighs down the pack. The brilliant solution is to prepare
a salad of finely chopped veggies with a feta tinged dressing that marinates in its own edible
red pepper container on the way to the festivities.
Hint: You can use any mix of your favorite steamed or raw vegetables rather than the selection
offered here. Also, try cooked brown rice instead of the croutons.
- 4 large red bell peppers
- 4 large spinach leaves
- 1 cup seasoned croutons
- 1/2 cup baby spinach leaves, chopped
- 1/4 cup minced, fresh basil
- 1 small red pepper, seeded and finely diced
- 1 small cucumber peeled, seeded and finely diced
- 1 green onion, minced
- 1 small zucchini, finely diced
- 1 small crooked necked squash, finely diced
- 1 ounce feta cheese, finely crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Healthy Pantry |
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Croutons add crunch, flavor, and bulk to salads. But if you buy them off the shelf, you
can also get a dose of unwanted fat. Read the package label to make sure you know what
else you are getting with this convenience item. For a selection of fat-free seasoned
croutons, check out http://www.mccroutons.com. Or, you can make your own by coating small cubes of bread with a light film of vegetable
spray and toasting them in the oven (preheated to 400 degrees F) for 8 to 10 minutes until
golden.
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- Cut the tops from the peppers and scoop out the seeds and veins with a spoon. Line the bottom
with a spinach leaf to seal any small holes.
- In a mixing bowl, toss the remaining ingredients, seasoning to taste with salt and pepper.
You can prepare the salad ahead at this point, cover, and chill.
- To assemble, pack each pepper very tightly with the salad. Place each pepper on a large piece
of plastic wrap, bring the corners together and twist to form a tight seal. Wrap with a second
sheet of plastic if desired.
(Serves 4)
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