activelifestyle.info - Live Healthy. Stay Active.
Article Search:

General

Injury Prevention

Training
 

General

Recipes

Training

Weight Loss
 

Adventure

Cycling

General

Injury Prevention

Running

Swimming

Training

Triathlon

Walking

Winter
 

Training Programs
 

Travel & Vacations

Nutritional Supplements

Fitness Equipments

Backyard & Outdoor
 


xml / rss feed available
Home » Nutrition » Recipes »

Get Cookin': Outdoor Eats

Have you ever seen a good way of serving salad on a picnic? If you dress it before you leave home you end up with limp, soggy greens. Another alternative is to haul around a bottle of dressing, which in addition to the salad bowl, weighs down the pack. The brilliant solution is to prepare a salad of finely chopped veggies with a feta tinged dressing that marinates in its own edible red pepper container on the way to the festivities.

Hint: You can use any mix of your favorite steamed or raw vegetables rather than the selection offered here. Also, try cooked brown rice instead of the croutons.

  • 4 large red bell peppers
  • 4 large spinach leaves
  • 1 cup seasoned croutons
  • 1/2 cup baby spinach leaves, chopped
  • 1/4 cup minced, fresh basil
  • 1 small red pepper, seeded and finely diced
  • 1 small cucumber peeled, seeded and finely diced
  • 1 green onion, minced
  • 1 small zucchini, finely diced
  • 1 small crooked necked squash, finely diced
  • 1 ounce feta cheese, finely crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Healthy Pantry
Croutons add crunch, flavor, and bulk to salads. But if you buy them off the shelf, you can also get a dose of unwanted fat. Read the package label to make sure you know what else you are getting with this convenience item. For a selection of fat-free seasoned croutons, check out http://www.mccroutons.com. Or, you can make your own by coating small cubes of bread with a light film of vegetable spray and toasting them in the oven (preheated to 400 degrees F) for 8 to 10 minutes until golden.
  1. Cut the tops from the peppers and scoop out the seeds and veins with a spoon. Line the bottom with a spinach leaf to seal any small holes.


  2. In a mixing bowl, toss the remaining ingredients, seasoning to taste with salt and pepper. You can prepare the salad ahead at this point, cover, and chill.


  3. To assemble, pack each pepper very tightly with the salad. Place each pepper on a large piece of plastic wrap, bring the corners together and twist to form a tight seal. Wrap with a second sheet of plastic if desired.
(Serves 4)






More Articles & Tips:
Sauteed Cherry Tomatoes with Mint
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
Carrot and Broccoli Salad With Orange-Ginger Dressing
Tailgating need not revolve around football. Enjoy this simple, savory summertime menu with friends.
Truffle Potato Pancakes
Sounds exotic? Just imagine how it tastes!
Get Cookin': Tackling the Food Pyramid
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
Get Cookin': Chicken Breasts with Balsamic-Glazed Apple, Garlic, and Shallot Salsa
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
Spinach and Mushroom Salad and Mustard Vinaigrette
What's the trick to hot weather cooking? Spend as little time in the kitchen as possible and then take advantage of the long evenings for some summer fun.
Get Cookin': Brunch Gets a Makeover
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
Get Cookin' With these quick, low-fat pizza recipes beat Dominoes any day of the week.
Spicy Fruit Salsa
Redefine brunch with mouthwatering crab quesadillas, a lively melon salsa, and a saute of vine-ripened cherry tomatoes so sweet it's a cross between a side dish and dessert.
Get Cookin': Outdoor Eats
Dining al fresco gets fancy with these fresh picnic recipes.
Spicy Apricot-Glazed Shrimp Kabobs
Tailgating need not revolve around football. Enjoy this simple, savory summertime menu with friends.
Corn Chowder Salad
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
Barbecued Spiced Turkey Breast with Mango Mojo
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
Berry Sandwiches
Tailgating need not revolve around football. Enjoy this simple, savory summertime menu with friends.
Shrimp and Chicken Jambalaya
Cajun delight: A few deft switches of ingredients wrest tasty Louisiana tidbits from the jaws of king fat and calories.
Blueberry Muffler
Add some sizzle to your summer barbecues with this hot, spicy, and low-fat number that'll leave your taste buds screaming for more.
Get Cookin': Woodsy Rice and Dried Fruit Pilaf
Have you taken a look at the food pyramid lately? Use these recipes as a creative way to slip nutrition into your meals.
Broccoli and Walnut Salad
A mouth-watering combo: warm nuts, caramelized onions, steamed veggies and feta
Berry and Melon Soup
What's the trick to hot weather cooking? Spend as little time in the kitchen as possible and then take advantage of the long evenings for some summer fun.
Get Cookin': Outdoor Eats
Dining al fresco gets fancy with these fresh picnic recipes.
Contact Us | Privacy Policy | © 2012 activelifestyle.info. All Rights Reserved