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Question: Sometimes I feel like I’m too old or too slow to get in shape. Any advice?
Answer: Try to turn around these negative statements. Instead of saying “I’m too
old” or “I’m too slow,” say: “I’m old enough” or “I’m
fast enough.” These affirmations are self-direction, not self-deception. They direct you
toward accomplishing a goal as opposed to directing you away from that goal. There’s something
else to consider, too. When I hear myself saying “I’m too old,” there’s a
little something about myself that’s really saying “I don’t want to do it.”
The truth is, I don’t want to put the effort in, which is what so many of us do when it comes
to fitness. You’re giving yourself an excuse. You need to search yourself to see if you’re using negative statements as an excuse. If so, that’s perfectly fine, but call it that.
Question: I’ve heard the expression “No pain, no gain,” but I’m
wondering: Do you have to suffer to get in shape?
Answer: The saying “No pain, no gain” indicates an excessive approach that leads
to injury, a lack of fun, and burnout. From my experience, it should be “Gain without
strain.” Fitness is about having fun, whether you’re an NBA star or a weekend warrior.
Less is often more, because you won’t burn out and your body will adapt to the change in
physical activity. But keep in mind that there’s a difference between the pain of injury and
the pain of a tired muscle. Stop if it’s the first. If it’s the second, understand that
that’s the feeling you get when you’re going to new levels. As a rule of thumb, stop
immediately if the pain gets more intense as you continue
exercising.
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