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Freestyle Breathing: Don't Look to the Sky (Tip)
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Bilateral Breathing (Tip)
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Fast Track to Strong Legs (Tip)
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Get Wet (Article)
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Kill the Chlorine Smell (Tip)
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Beat Cold Water! (Tip)
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Kick The Kickboard (Tip)
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Bikini Versus Bermuda (Tip)
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Improving Your Turnover (Tip)
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A Dip in Open Water (Article)
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Make Swimming Fun with Pool Toys (Tip)
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Shave for Speed (Tip)
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Warm Up to Paddles (Tip)
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Cramping Calves (Tip)
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Elbows Up on Freestyle Pull (Tip)
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Get in the Swim with this Short Course (Article)
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Surviving pack swims (Tip)
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Improve through Hand Paddles (Tip)
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Balance those Muscles (Tip)
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Foggy Goggles? (Tip)
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Put snap in your turns (Tip)
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Make a Splash (Article)
What you need for swimming in the open water or in a gym.
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Do Rest Sets (Tip)
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Solid Strokes (Tip)
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Ice on the Pool Deck (Article)
Despite having gills, Dave Kane resisted chilly winter pool workouts; that is, until he was issued the Killer Quad challenge.
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Pec Stretch (Tip)
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Head Still (Tip)
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Wetsuits, Worth the Investment (Article)
There are many good reasons to wear wetsuits during triathlons, even when the water is warm. But there are a few things about wetsuits that everyone should know.
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Kick Kindly (Tip)
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Follow the Leader (Tip)
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In the Swim (Article)
First person account of trying a Masters swim workout, with sidebar on equipment
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Drill It (Tip)
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Prevention is the Best Medicine: Avoiding Swimmer's Shoulder (Tip)
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Know Your Limits (Tip)
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Quick adjustments (Tip)
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Pool to Go (Article)
How to swim while traveling: how to find another master's group, or, if that's not available, how to make the most of your hotel pool.
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Water, Water Everywhere and Don't Forget to Drink! (Tip)
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Swimming Consistently (Tip)
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Heat Before, Ice After (Tip)
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Keep your goggles (Tip)
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Fish Fuel (Article)
Out of the water, nutrition for swimming performance isn't markedly different from nutrition for running, hiking and cycling. You still need sufficient carbohydrates to fuel the workout and to reload in preparation for the next one.
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On the Clock (Tip)
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No Breath Off The Wall (Tip)
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Ear Infections (Tip)
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Smooth Swimming (Tip)
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Pull-ups in the Pool? (Tip)
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Problem-Free Swimming (Article)
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Fin-tastic (Tip)
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Heads Up! (Tip)
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Core Strength Ties it All Together (Tip)
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The Less Strokes the Better (Tip)
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Don't Cross the Center Line (Tip)
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Control Your Head and Body (Article)
Control Your Head and Body
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Mind Water Temperatures (Tip)
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Arm Oars (Tip)
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Watch your Knees (Tip)
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Loose Ankles (Tip)
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Emphasize the Breaststroke Glide (Tip)
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Water-Friendly Tips (Article)
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Practice Makes Perfect (Tip)
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Breathe Both Ways (Tip)
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More Flexibility means Better Form (Tip)
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Dry Skin (Tip)
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Finish on a Full Stroke (Tip)
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Swim Toys (Article)
Various items of swimming equipment that can improve and enhance workouts.
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Swim in a straight line (Tip)
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Using a Rash Guard (Tip)
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Float Like a Butterfly--or Sink Like a Beam (Article)
You're sold on swimming's great attributes-how it strengthens heartand lungs, provides a low-impact workout, burns calories andlowers body fat. Here are some quick tips on how to start out.
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Hair Problems (Tip)
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Strong Kick to the Beach! (Tip)
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Making a Splash (Article)
At neighborhood pools, the faces around you willstart to look familiar after a short time. These arepeople who share your commitment to living anactive and healthy life.
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Stop It (Tip)
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Use Other Swimmers (Tip)
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Swim Strong (Article)
To strengthen your stroke and ward off fatigue, take the advice of our swim experts.
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Swim Stretch (Tip)
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Some Tips for the Flip (Tip)
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Must-Have Pool Tools (Article)
Water's warm embrace is guaranteed to relaxand invigorate you. Plus, swimming gets you ingreat shape without pummeling your joints.
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Change Strokes (Tip)
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Swim navigation (Tip)
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Still Kickin' Past 50 (Article)
A feature showcasing dedicated Master's swimmer Jack Geoghegan, excerpted from Swimming Past 50. Piece includes one of Jack's sample workouts.
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Slow is Good (Tip)
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Spice Up Your Swimming Routine (Tip)
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Shoulder Roll Can Ease the Strain (Tip)
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Melt ice--cream headaches! (Tip)
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Welcome to Water World (Article)
Unlike cycling, running and walking, you can't go for a swim from your front door--unless you live on a houseboat or have a really bad plumbing problem. So, where to swim? There are more options than you might think. Here are some suggestions.
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Bag It! (Tip)
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Elbows To Ears (Tip)
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No Pain! Listen to your Shoulders (Tip)
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Sink or Swim (Tip)
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Use Your Hips to Set the Tempo (Tip)
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Varying Your Workouts (Article)
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Paddle Practice (Tip)
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Let Those Hips Roll (Tip)
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