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Want to Feel Great in January? (Article)
This column describes healthy eating habits and urges people to join the community.
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Turn the Tables on Fat (Article)
The fat in many recipes can be cut significantly. This article contains instructions on substitutions that cut fat but retain taste.
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True of False? If You Add Exercise, You'll Lose Body Fat. (Tip)
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Why Is It the Same Old Me? (Article)
Most people maintain their body weight within relatively narrow limits even if they increase their exercise. The reason, according to theory, is that the body has a weight and body fat percent it "wants" to maintain and it will fight to do so.
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Nutrition in a Bottle (Article)
Nutritional supplements may not be all they're cracked up to be. Many are unnecessary, some are unreliable, and the industry is driving gullible consumers to buy more anyway.
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Targeted Fat Reduction? Think Again (Tip)
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Feast or Family? (Article)
Staying fit through the holidays.
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Easy Does It (Tip)
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Snack Attack! (Article)
Some tips on how to snack nutritiously and offers suggestions for healthful snacks.
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Trash Your Scale (Article)
Are you obsessed with what the scales tell you? If so, it's time for radical action.
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Salad Days (Article)
Salads can be an extremely healthful and low calorie food choice, but loading them down with high-calorie and fatty dressing destroys most of their benefits.
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Intensity is best (Tip)
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Fuel on the Fly (Article)
You're starving. You pop into your corner store. Five minutes later you're swallowing fat. Leave leaner.
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Dairy Lovers, Take Note (Article)
You don't have to take a slash-and-burn approach to cutting out dairy fats--here are some simple ideas to help you eat (and feel) lighter.
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Beware--Nutritional Traps! (Article)
Editor warns against five seemingly healthful foods and drinks that can cause problems for your workout.
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Snack (Tip)
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A Regular Diet (Article)
Discover fiber's role in weight loss and get some simple ways to increase the amount of fiber in your diet.
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Growling Stomach, Hungry Mind (Article)
How to eat more healthfully by learning to differentiate between hunger, appetite and food cravings.
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Fluid Fight (Article)
An article from Susan Kleiner's book Power Eating comparing water and sports drinks.
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Rice Rocks (Tip)
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What's The Best Way to Change Bad Eating Habits? (Article)
You can change your bad eating habits not by depriving yourself of the treats you love, but by acknowledging them and paying attention to how your body feels when you eat more healthful food instead.
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Your Body's Energy Windows (Article)
Recovery from exercise is faster if you fuel up with carbohydrate and some protein in the two hours immediately following a workout.
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Weight Loss Your Goal? Exercise to Build Muscle (Tip)
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Health at Any Size (Article)
Why you should focus on fitness rather than thinness.
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Why Elite Athletes Are Lean--and You Aren't (Article)
Natural selection determines your body type; but exercise and diet can make a difference
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Cut the Fat (Tip)
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Get Real Resolutions (Article)
New Year's Dietary resolutions are hard to keep, but we provide rules that are simple, easy to implement and produce obvious results.
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High Protein Diets--Safe or Deadly? (Article)
The Pros of High Protein; Carbo-Centrists Speak Out; You Decide
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Weight Loss Your Goal? Exercise to Build Muscle (Tip)
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Eating Right is Your Right (Article)
Column #5 supporting "Healthy for the Holidays" community
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The Mega-Mile Weight Loss Plan (Article)
How to lose weight safely and comfortably on an endurance vacation-hiking, riding or running--where you'll be doing significant mileage each day.
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Fat Loss: The Bottom Line (Tip)
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Don't Down the Drink (Article)
A guide for staying healthy for the holidays.
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Weights for Weight Loss (Tip)
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Got Milk? Or Has Milk Got You? (Article)
This article discusses whether milk is actually detrimental to your health.
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Low-fat Granola (Tip)
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Eating for Two (Article)
Nutrition for pregnant exercisers means eating enough calories and taking in the extra nutrients needed for the health of both the mother and the fetus.
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Cereal Isn't Just for Breakfast (Tip)
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Popping Pills (Article)
Did you take your vitamins today, or did they take you?
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Why Fad Diets Fail (Article)
Forget the hype. Exercise and sound nutrition still rule the weight loss world
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Anti-Fat Nutrition Strategies (Article)
An article from Susan Kleiner's book Power Eating discussing ways people can burn fat while building lean muscle. The article ends with three convenient breakfast recipes
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Beware of Low-Fat Foods (Tip)
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Dump Your Diet! (Article)
The key to losing weight is losing the right weight.Bring balance to your balance and your life by followingour simple plan.
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Do Your Homework (Article)
Food labels are a great way to make intelligent choices toward better health and weight maintenance. Learn what to look for at the grocery store.
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What's on Your Plate? (Article)
Real cyclists (pros and ultra distance riders) tend to eat a great deal of food and don't worry too much about the ratio of carbohydrate to protein and fat. Their dietary approach works, and it will work for any endurance athlete.
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Scale Back (Tip)
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Watch Your Mouth (Article)
How food tracking can help you lose weight and eat healthfully.
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Nutrition Summit 2000 (Article)
A rundown of what occurred at the second National Nutrition Summit, which outlined how Americans should eat, exercise, and lose weight in the coming years.
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Fake Fat (Article)
The fifth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about the science behind fat substitutes and ends with some words of caution regarding the consumption of foods that contain fat substitutes.
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Dine Like a Pauper (Tip)
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American Kids Love Fries, But Not Exercise (Article)
Kids in the U.S. eat more fries and exercise less than children in many other countries.
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How Much Fat Is Enough? (Article)
The fourth article of a series on fat from Susan Kleiner's book Power Eating. This article talks about striking the right balance between too much and too little fat in one's daily diet.
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Fat Loss: The Bottom Line (Tip)
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Adjust Your (Weight-Loss) Attitude (Article)
How to set realistic weight loss goals and be happy with the process.
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The Skinny on Your Health (Article)
Experts disagree on how important weight loss is to physical health, but all agree that an active lifestyle helps.
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Want to lose weight? (Tip)
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