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Them Bones (Article)
Osteoporosis affects one out of two women but proper diet and exercise can mitigate many of the effects.
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Apricots With Honey (Article)
Healthy, light, and teeming with fresh ingredients, this Greek menu should round out every chef's mix of Mediterranean recipes.
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Keep your Head (Tip)
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The Small-Bowl Solution (Tip)
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Big Muscle vs. Fast Times (Article)
Although creatine is a popular weight and strength supplement, there's little evidence that it improves endurance performance.
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Food and Mood (Article)
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Everything in Moderation (Tip)
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Vegetarians Getting Enough Protein? (Tip)
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The War to Lose Weight (Article)
The history of diet show lots of loss, especially from fat heads
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Healthy Grilling (Article)
Tips on how to avoid carcinogens when grilling meat.
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Cram Carbs (Tip)
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Cheap Sports Bars (Tip)
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Most Athletes Don't Know When They're Low (Article)
Dehydration is the most common problem among athletes.
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Log On and Lose (Article)
New studies show that the Internet can help people make permanent and positive changes in their diet and exercise programs.
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Is Cholesterol in Your Genes? (Tip)
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Stay Hydrated with Sports Drinks (Tip)
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GU Energy Gel (Article)
The first energy gel and still the favorite.
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Get Cookin': Move over, fish and chips (Article)
A tasty, healthy spin on traditional fish and chips
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Recovery Carbohydrates (Tip)
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Cut down on Coffee (Tip)
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Fuel Up with Carbs--Carbs, and a Touch of Protein (Article)
Think carbohydrates can make you fat or aren't the best fuel for aerobics?Think again.
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Get Cookin' With Today's Menu: Mustard Grilled Game Hens (Article)
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Are Eggs Good or Bad? (Tip)
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Fuel Up (Tip)
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What's the Buzz? (Article)
It's coming: a so-called alcoholic energy drink, a ready-to-pound rip-off of a nightclub favorite that mixes caffeine-laced Red Bull with vodka. Hansen Beverages of Corona California has fused the go-go power of ginseng and caffeine with alcohol's numbing, I-think-I'm-gonna-hurl sucker punch.
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Get Cookin': Tex-Mex (Article)
Wake up your palette with this fiery (low-fat) Tex Mex menu.
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Getting Enough Calories? (Tip)
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Low-Fat Salad Dressing (Tip)
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Seduced by a Diet (Article)
It may be easier to learn how to stop triggering bad habits than to break the habits themselves.
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A Pyramid a Day Keeps the Doctor Away (Article)
The USDA's revised food guide pyramid offers an easy and quick way to govern daily food intakes.
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Electrolytes (Tip)
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Easy tips to cut fat (Tip)
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Break the Fast (Tip)
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Homemade Energy (Article)
Recipes for food that will fuel you across the finish line.
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Get Cookin': Risotto and Ratatouille (Article)
Here's a hearty, healthy recipe for ratatouille, risotto, and baked apples.
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Snacks for Your Training? (Tip)
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Two Kinds of Carbs (Tip)
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Drink Up (Article)
Deciding to drink enough water each day is an easy way to start living a healthier life immediately.
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Color Me Healthy (Article)
A number of foods have been shown to have disease fighting benefits. It makes sense to eat these foods rather than to pop pills.
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Eat Your Carbs (Tip)
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Excess Protein is Not a Good Thing (Tip)
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Divide Your Calorie Budget into Three Parts (Tip)
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Eat, Drink, and Go Fast (Article)
Proper hydration and fuel can give you an edge when competing in endurance events.
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Premium Produce (Article)
An eye-opening comparison of the nutritional value of fresh versus canned or frozen produce.
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Snack Attacks (Tip)
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A Natural Check (Tip)
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Burn, Baby, Burn! (Article)
Although slow exercise burns a higher percentage of fat compared to carbohydrates, more intense exercise burns more total fat and calories in the same amount of time, leading to greater weight loss.
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From Flintstones to Geritol (Article)
Vitamins and minerals are the most common supplements. Here's what you need to know.
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Know your Carbs! (Tip)
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Timing Your Intake (Tip)
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Harvard Study Illuminates the Dark Side of Muscle Drug Andro (Article)
Harvard study finds dangers of andro.
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Pill Power (Article)
Handy guide to what supplements are best for various people.
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Cholesterol sky high? (Tip)
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Diet Diatribe (Tip)
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Eat, Drink and Be Merry! (Article)
Although many people gain pounds over the holidays, you can limit weight gain by not skipping meals, eating slowly, increasing your exercise program and moderately cutting calories.
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Pop Tart Psych (Article)
Like a Rorschach test for taste buds, the kind of junk food you crave determines who you are, according to Dr. Alan Hirsch of Chicago's Smell & Taste Treatment and Research.
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Read your Hydration Meter (Tip)
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Don't Reward Yourself with Calories! (Tip)
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Lose Weight and Feel Grrrreeat! (Article)
The quickest and easiest route to fitness is losing some weight. Here are eight tips to help.
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Get Cookin' With Delicious, healthy recipe for pork chops with beans, yams and carrots. (Article)
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Heart Disease: Where Are You? (Tip)
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Too Much Protein? (Tip)
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Nutrition for Women (Article)
Women need sufficient calories, calcium and iron for health as well as athletic performance.
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A Starvation Sentence: Excessive Dieting (Article)
From laxative use to secretive food habits and more--beware the warning signs of disordered eating that can turn fatal.
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Drink or Sink (Tip)
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Binge Breaker (Tip)
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Jock Food (Article)
Athlete discusses great foods for sports.
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Get Cookin' With This healthy menu can be prepared in a flash and really satisfies. (Article)
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Be Wholesome (Tip)
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Not Asleep at the Fat Loss (Tip)
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Cracks in the Anti-Egg Crusade (Article)
Eggs have gotten a bad rap, they're not as bad as you might think.
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Functional Foods (Article)
More and more, superfoods promise to give you all of your daily vitamins and nutrients--and cure what ails you. Julie Walsh makes sense of the labels.
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Fuel Up: Carbohydrate is the Body's Gasoline (Tip)
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Look Ma, no Cavities! (Tip)
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Perk Up! (Article)
Nutritionist discusses the pros, cons and potentially dangerous effects of coffee on physical activity.
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Food and Mood (Article)
What we eat and when we eat it can affect our moods, our minds, and our ability to work productively all day and sleep soundly at night. In turn, moods can affect our appetites and our food selection.
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Variety -- the Spice of Life (Tip)
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Avoid Heart Disease (Tip)
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Myths, Meat, and Performance (Article)
Vegetarian = wimp?
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Get Cookin: Simple Spinach Lasagna (Article)
For a hearty, crowd-pleasing meal in a jiffy, simple recipe for spinach lasagna.
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Breakfast is Essential! (Tip)
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Cut Coffee (Tip)
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How to Eat Right on Long Rides and Runs (Article)
How to Eat Right on Long Rides and Runs
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Get Cookin' With Healthy fast food recipies (Article)
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Limit Your Eggs? (Tip)
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Keeping your Head (Tip)
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Clif Luna Bars (Article)
For an afternoon energy boost, a lift during the last mile of a hike, or a relatively low-cal dessert...
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Eat Right to Prevent Cancer (Article)
Tweak your diet to help reduce the risk of cancer.
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Chronic Fatigue (Tip)
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Bottled Water Blues (Tip)
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First Fuel (Article)
Mom always told you breakfast was the most important meal of the day. Nutritionist backs her up with the science behind the statement and advises you how to get the most out of the meal.
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Dining Out (Article)
Americans are getting busier--and that means more restaurant and fast-food meals. How can you find healthy choices at your local ptomaine palace? It's easy if you follow some simple tips.
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Is Beef Good or Bad? (Tip)
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Don't Skip Breakfast! (Tip)
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Water and Fat Burning (Tip)
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Energy, Bar None (Article)
At about a buck-fifty for most on the market, sports bars aren't cheap. So do they deliver? We took a look at the most popular bars and here's what we found.
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Get Cookin': Healthy Chinese Meal (Article)
Forget take-out from the corner Chinese restaurant. This menu features healthy Asian fare.
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Sugary Treats Are OK (Tip)
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Crave Cream Cheese? (Tip)
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Bring on the Pastries (Article)
Sooner or later your body tells you to start eating right. In my case it was later.
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Do High Protein Diets Work? (Article)
Is a High Protein Diet the key to weight loss? No Way, it's bad for athletes, and bad for just about eveyone else too.
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Keeping Your Head (Tip)
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Carbo Up (Tip)
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Love Your Body (Tip)
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Fuel for the Long Haul (Article)
Into endurance races and marathon training sessions? Carbo-load to go the extra mile.
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Obsession Over Weight (Article)
International No Diet Day seeks to spread awareness about people's unhealthy obsession with body image.
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Snacking--a Good Habit (Tip)
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Lose Fat While Sleeping (Tip)
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Power Your Engine With the Right Foods! (Article)
The best diet for a healthy lifestyle is also thebest diet for improving your physical performance.Whether you are a competitive athlete or justwant to feel more energetic; eating better will helpyou achieve your goals.
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Feel the Burn (Article)
Your body burns significant calories even while you're resting. This Basal Metabolic Rate can be calculated. It can also be increased by strength training or any activity that builds muscle mass because muscle is metabolically active.
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Don't Skip Breakfast (Tip)
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Menu Suggestions for Vegetarians (Tip)
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Activities that Require No Food (Tip)
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Drink Up! (Article)
An excerpt from Susan Kleiner's book Power Eating espousing the benefits and importance of water, with a section on the warning signs of dehydration.
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Get Cookin': Pesto, Shrimp and Polenta (Article)
Here's a healthy way to cook pesto; then pair it with savory shrimp and polenta.
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Is Snacking Really Bad? (Tip)
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Stay Hydrated with Sports Drinks (Tip)
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Your New Year's Game Plan (Article)
This column describes healthy eating habits and urges people to join the community
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Herbal Supplements (Article)
Here's the lowdown on herbal supplements.
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Snooze away Calories! (Tip)
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Calories Do Count (Tip)
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Popping pills: The Good, the Bad...and the Worthless (Article)
Nutritionist divides supplements into four categories. Definitely Worth It: aspartates and sodium bicarbonate. Possibly Useful: phosphate salts and protein supplements. Waste of Time and Money: boron and tryptophan. Potentially Dangerous: EPO and Andro.
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Recharge Your Muscles (Article)
For maximum benefit, fuel up within 30 minutes after working out.
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Trim the Fat (Tip)
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Pure Water (Tip)
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Want to Feel Great in January? (Article)
This column describes healthy eating habits and urges people to join the community.
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Say No to Super-Size (Article)
You don't need to banish fast food from your diet. You just need to know how to navigate the Golden Arches.
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Sports Drinks Beat H2O (Tip)
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Focus on Tomorrow (Tip)
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Muscle in a Jar (Article)
Much research indicates that creatine can improve performance in short, hard, and intermittent efforts like those experienced in soccer, basketball, football, and repeated sprints as well as high-intensity weight training.
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Get Cookin' With Sole Food (Article)
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Is Cooking Oil Good or bad? (Tip)
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Two Kinds of Carbs? (Tip)
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