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(1-55/55)
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Keep Water Right At Hand (Tip)
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Tips for Toning (Article)
A list of shape-up suggestions for men and women that'll get people ready for swimsuit season.
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Predicting Performance Rule #2 (Tip)
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Treating an Injury - What Caused It? (Tip)
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Jungle Gym (Article)
A humorous look at annoying behavior at the gym.
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Train in all Five (Tip)
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Training for the Heat (Tip)
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The Training Continuum (Tip)
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Training Intensities (Article)
Find out about the five intensity levels to train in, based on a percentage of maximum heart rate.
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Long-term Calorie Burning (Tip)
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Training Physiology - The Lungs (Tip)
Exercise helps rebuild the capacity of alveoli to perform.
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Know your Limits (Tip)
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Pumping Iron for the Long Haul (Article)
Although it seems that resistance training would improve endurance performance, that's not always the case. Strength has to be converted into sport-specific movement and power. However, resistance training is important for reducing injuries and slowing the muscle mass losses associated with aging.
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Relax! It's Normal (Tip)
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A Smarter Way to Train (Article)
For the most accurate measure of your fitness, rely on the digits transmitted by your heart rate monitor.
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Shrink your Zone (Tip)
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Shape Up Your Legs and Glutes (Article)
Strength training provides many important benefits, both physical and psychological. This column describes how to start a strength-training program, beginning with the body's largest muscles, those of the lower body.
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Bored? (Tip)
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Heart Smarts (Article)
Heart rate monitors are important training aids. Here's a guide to good affordable models with basic features, plus a guide to using your new HRM.
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Cross Training Perks (Tip)
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Jumping Jack (Tip)
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A Workout Partner on Your Wrist (Article)
Fire up your heart rate monitor and figure out how to put it to good use.
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Focus on Rate not Pace (Tip)
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Endurance Goes First (Tip)
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Why Monitor Your Workouts? (Article)
Want to train better? Strap on a heart rate monitor, learn more about your body, and get on the road to results.
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Don't Overdo It! (Tip)
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Did you miss training days? (Tip)
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Physical Education (Article)
Before you plunk down your hard-earned cash to join the trendy new gym, it's important to understand why you want to join a gym.
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The Recovery Rule (Tip)
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Quick Burner (Tip)
Want to burn calories quick? Here's how.
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Workout Heart Smarts (Article)
This article discusses the importance of heart rate monitors, different types of monitors and some tips for using them for successful training.
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Predicting Performance Rule #1 (Tip)
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Water in the Heat (Tip)
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Tread Right (Article)
Learn how to train properly and effectively on a treadmill.
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Train Smart (Tip)
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Sustained Slow Running Will Make You Faster (Tip)
Longer, slower training builds aerobic benefits better than speedwork.
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When Less Equals More (Tip)
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Dippity-Do (Article)
Dips are the perfect single upper body pushing exercise. If you're limited by time, dips replace bench presses, incline presses, and triceps extensions--all in one easy-to-do exercise.
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Get Pumped! (Tip)
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Training Physiology - A Stronger Heart (Tip)
A fit heart pumps effectively with less work.
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The 5-Beat Rule (Tip)
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Intensity-Meter (Article)
Most measures of intensity are either inaccurate or use expensive equipment like heart rate monitors or watt meters. However, ratings of perceived exertion are accurate and easy to use.
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Commute Cure (Tip)
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Never Skip a Beat (Article)
Here are a few maintenance tips and tricks that'll allow your heart rate monitor to operate properly--and last and last and last.
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The 48-Hour Rule (Tip)
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Why Weight? (Article)
Strength-training provides many important benefits, both physical and psychological. This column describes how to set up a strength-training program and how to find a trainer to help you get started.
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Step Master (Tip)
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Get in the Zone (Article)
Figure out your maximum heart rate. Plus, the five zones of training with this tool, demystified.
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Get Fitter Faster (Tip)
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Understand your Air Bags (Tip)
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Heart-to-Heart Talk (Article)
If you're new to training with a heart rate monitor, you can pick up the lingo here.
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Monitor Yourself (Tip)
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Don't be a slave to your training plan! (Tip)
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Bound to Improve (Article)
Need to increase your power as an athlete? Introduce plyometrics into your routine.
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Burn, Baby, Burn (Tip)
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